ÉlettájolóÉlettájoló megosztott egy bejegyzést.
The words "I can't" are what may be holding you back... For years, I couldn't do a pull-up... I had convinced myself that I would never be strong enough and therefore always told myself "I can't"... When I changed that to "I will" and started believing that I would one day get a pull-up... That's when everything changed! And... Now, pull-ups are one of my best exercises! I tell you this to encourage you and show you what is possible... You can accomplish anything you put your mind to. You just need to believe, follow the plan, and stay patient! If you want a plan that's built for you, take my short quiz below and I'll show you where to start: https://hiitmax.com/physique-quiz/
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